Thanks for all the texts, calls, emails, and facebook messages. I appreciate it. Quick note on some schedule changes! As of this coming week, we will be starting afternoon sessions at 3:30pm now, and including a 11:45am class every day of the week now! Yes, on Wednesday & Thursdays we will now have a 11:45am […]
Hello everyone! Hope you all were able to get outside this weekend and enjoy the oddly warm weather. We are at the half way point of the month and we are slightly behind the pace to beat the attendance record…. gonna need people to step it up! Ooooooookkkkkkkkkkay! Foundation goes into week 2/4. Building starts […]
Whoa what a week for attendance! The place was buzzing, we are up 22% from the same time last month. Nice work on the testing week Foundation crew, we had a lot of fun watching hard work pay off. Lets keep it rolling into this week. Sublimes final On Ramp Program for 2015 kicks off […]
Great week in attendance… good to see everyone. Had a few newbies ask me what this attendance record is all about. Well, you see, we realized that back in the spring of 2014 we had hit a new record for attendance. We had over 1030 visits during the month of April. So, naturally we wanted […]
Hello all, Welcome, to the week preview. Sponsored by Sublime. Thanks for those that came to learn a little about Weightlifting on Saturday, nice to see a few Foundation peeps eager to learn new things. I really enjoy teaching the lifts, so I will be looking to schedule another one of those soon. Just to […]
Hi everyone! I’m back! Foundation! Your program switches up! Building hits week 4/4. Being continues the grind. Next OnRamp starts October 13. This is a way to get into the program in a friendly group of other beginners. If you prefer to get started before then you can do one on one training. Contact us […]
This is it! My last post until I return, a new, honeymooned(?) man! You’ll miss me, I’ll miss you. We will think of each other, reminiscence on good times we had, good times to come. Nah, I’m gone 2 & 1/2 weeks…. You will hardly notice I am gone. Be kind to the coaches (Crystal), […]
This is a good one. Curtis is a guy who I look to for inspiration and motivation when I feel sorry for myself. He briefly touches on it here, but he has gone through A LOT this past year. Some days he was less talkative than others and I knew something was bothering him, but […]
Yoooooo I’m back! Sorry about last weeks post, pretty, pretty weak stuff from Brendan. I was a little tied up that weekend… I found this in my inbox on Monday morning, it is a picture of Ricks calves… so there is that. Please support our Sublime Motion Ball Team! We currently have 2 spots remaining […]
Want to check out Sublime? Now is your chance! We are offering a free introduction class on Wednesday, September 2nd @ 6:30pm! Everyone is welcome to come see our facility, meet with our coaches and find out everything you need to know about Sublime! Fill out your information in the “Get started today” section to […]