HELLO! Do you enjoy free stuff? One of our members, Sara, is doing us all big solid. She is offering free passes to the Interstellar Rodeo! We have ballots on the desk, all you need to do is leave your name and email, then she will contact you with the promo code and hook you […]
Another great week in the books. We are in the peak of summer so naturally the gym is a little quieter, but we are still rolling at a higher attendance rate than last year so lets keep that up! I appreciate the heads up I am given as people take off for holidays, let me […]
First off, congratulations is in order for Coach Melissa once again! She finished 2nd out of 11 women in this past weekends weightlifting competition. Second, on July 23rd Sublime has a team running in the Mud Hero at the 11:00am slot. Join us! Third. What’s this guy up to? Looks suspicious. Monday: Foundation – Deadlift […]
Hi all! Hope you enjoyed the great long weekend, whether you came in for a little death by burpees with Gail, zipped out to the lake, or enjoyed some Canada Day festivities. We ended off June with another increase in attendance from last year (3%), lets keep it rolling into July! We continue with some […]
You ready for a de-load? We got one coming at ya! Another Sublime Saturday Series event wrapped up! Great work to all those who came out to test their 2000M Row, trophy shots with the winners to come! Remember the next event is the Mud Hero on Saturday July 23rd. The Sublime team gets rolling […]
Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’! Helllloooo All! Hope you enjoyed the weekend. We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple […]
Thanks to those who came out Friday night! I did a quick head count at one point in the night, we had 27 people sipping margaritas, fun night. Remember the next Sublime Saturday Series event is June 18th, test your 2000M Row! Monday: Foundation – RDL + Incline Bench + Rowing and Pull Ups Building […]
Another fun week! Hopefully the humidity lets up so it doesn’t feel like someone is sitting on your chest while you work out. Congrats to Leslie and Scotty on a awesome job this weekend at the Prairie Crossfit competition! We hit the month of June this week, and that means (hopefully) nice weather is here […]
Hello Hello! Hope you enjoyed the weekend! If you are in the city on May 28th be sure to head over to Prairie Crossfit and watch Scotty & Leslie compete! We will roll with team workouts on Saturdays until the end of June. Come join us for a Sublime Taco Night on Friday, June 3rd […]
Hello! Hope everyone had a good weekend. Quick heads up that we have Holiday hours coming up. Team workout scheduled for Saturday, two time slots to get in and get a sweat on with Jay. Then Mel has your Monday morning covered if you are in the city! Picked up your new t-shirt yet!?! Our […]