This Week at Sublime
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Week Preview: Mar.5 -10
Great work on Saturday! But terrible B Boy stances. We had a massive turn out with 20 people showing up for the Sublime Open 18.2 Event. Our recap will come once I do all the math and figure out who ranked where…Stay tuned! Sublime Open 18.3 Musical Theme is…. Punk Rock and Other Forms
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Week Preview: Feb.26-March 3
Allllllllllllright that is a wrap on Sublime Open Event 18.1!!! Yikes those pictures didn’t turn out well…. we are missing some folks because this workout stretched out nice and long! This workout was designed to give you a 20:00 grind… and if you made it past 20:00 you were just holding on for dear life.
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Week Preview: Feb.19-24
Helllllllllllllllllllllllllllllllllllllllllllllllo! Holiday Monday Workout with Scott goes for 9:30! We will have a 6am class this Wednesday due to the compressed week. The Sublime Open kicks off this Saturday, the Crossfit Open kicks off this Sunday. If you are free, pop in on Sunday around 10:30am to see some Sublime athletes take on the first
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Week Preview: Feb.12-17
Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up! Monday: Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row Building – Snatch + C&J + BSQ & Pull Ups Tuesday: Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists,
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Week Preview: Feb.5-10
On Sunday, Feb. 11th, Mel and Claire are replacing Open Gym with Barbells & Brunch! Come workout at 9 am with them – they will be lifting some heavy stuff with lots of soothing breaks in between – and then join everyone for brunch at Browns afterwards. RSVP by booking your spot on the schedule
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Shifting Your Perspective – Coach Scott
Sublime Blog January 2018 Scott McCulloch Title: Shifting Your Perspective Struggling with perspective? These are some of the ways I deal with perspective when it comes to my gym life. First, let’s get started with a scenario. “What! I was asked to write a blog on fitness?” My next reaction could unfold in two ways:
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Week Preview: Jan. 29 – Feb. 3
Another awesome packed house this Saturday! If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge your fitness! During this time we will celebrate awesome efforts, new prs, top
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Week Preview: Jan.22-27
Almost February, which means it’s almost summer, right? Awesome packed house this Saturday, 16 people clanging barbels sounded great. If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge
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Week Preview: Jan.15-20
The Saturday crew put in a hard effort at the Partner Hopper this past weekend! Nice work all! This week brings the boxing trial class, grab a friend and come on down this Tuesday! On January 29th we kick off our first OnRamp of 2018! For two weeks, Monday/Wednesday/Thursday, 6-7 pm we will help a
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Week Preview: Jan.8-13
First week of January in the books, lets keep it rolling! Looking forward to having everyone back from holidays and returning to their regular training times, lets get back into our routine! We had a packed house for the final free trial BootCamp Class this Tuesday as over 30 people came in to raise the