Sooo 4th week back in the gym. We’ve been doing high reps and lighter weight so far, this week we’ll move slowly towards less reps and more weight. The days will include Foundation plus EITHER Lifting or Conditioning as follows: Monday Bike, Rhythm Squats, Jefferson Curl, Seated HF Raise, Couch Stretch + Conditioning Tuesday Push […]
Ok!! We’ve got our tempo front and back squats on Friday so our big lifts have changed days this week. You guys have been impressively getting through some long tough conditioning sessions in hot humid weather over the past few weeks so well done. For a special treat we’ve got some longer distance running back […]
Hey there, so most of us survived our first week back. Took a little time getting used to signing up in advance and keeping our social distance from one another. But our members are cleaning the equipment like that’s what they were born to do, so well done you guys! Just like last week the […]
Well, after over two months of working out a home and 3 weeks of working out in the parking lot, we are now able to reopen our gym! Programming, session schedules and session flow will all look a little different as we all adjust to new safety measures, but it’s still going to be the […]
Hey there, so a little good news about the potential of reopening. They’ve moved gyms into Phase 2 of the schedule and although they have yet to set a date for implementing Phase 2, we will probably see that date this coming week. It’s been suggested that it could be as early as June 1st. […]
Hi everyone, alright outdoor classes continue on Tuesday, Thursday, and Saturday this week, weather permitting. It was so good to see some of you out this past week and I’m really looking forward to seeing more of you this week. Tuesday Running or Skipping, Split Squats, Tib Raise, Superman, Thrusters, Box Jumps/Jump Squats, Burpees Bonus: […]
Alright with restrictions being lightened for us, ever so slightly, we are now able to supplement our home workout program with some outdoor workouts that we can do together in small groups. For those of you that have recognized during this time apart how much you thrive on the energy of the gym and the […]
Okay everyone we’re into May, we’ve had a bit of nice weather, and things are looking up! You’re gonna be mad at me though, because the Whiteboard Workout is on Monday this week. We’re going start this week off right. We’re going to get going hard right off the bat! You’ll be fine. Monday Whiteboard […]
Hi everyone! So this week: it’s your party and you can run if you want to. Don’t want to run? That’s fine. There are other things you can do. In other news, the province has said that it is looking at a plan to slowly re-open businesses. They seem to be suggesting that they will […]
So it looks like the weather could improve enough that we might be able to add some running to our workouts during the last week of April. So this week I’d like you to try and determine what a 200 m run out your door looks like. So that if you run there and back […]