Whiteboard workout on Monday!! It’s just a little running and two other things. 3 exercises – that’s it. We’ll also be open with a holiday workout on the Monday of the long weekend so feel free to sign up for that if you’re around. We might flip some tires for fun. Don’t park in the […]
There’s no Conditioning Fun Day this week – relax 🙂 Monday Seated Good Morning, Gahammers, Rev. Step ups, Tib Raise, Pigeon + Conditioning Tuesday TGU, Chins, Sled Drag, Couch Stretch, Trap 3, CBP + Lifting Foundation: Strict Press, Hip Thrust Building: Snatch, Push Press Wednesday Conditioning + Stretching Thursday WB Workout!! Friday Band pull in, […]
Hi everyone! I just wanted to mention that I know with our number restrictions due to COVID some of the slots are filling up quite quickly at the beginning of the week. Please put your name on the waitlist if you’d like to attend and it’s full. There’s a very good chance you will get […]
Whiteboard workout on Monday guys! Don’t freak out, it’ll be done with, and you won’t even know it happened, and you can get on with your week 🙂 A little gymnastics practice with our Wednesday stretch this week for those who always wonder when they can practice their gymnastics. Building continues to work around their […]
Ok we begin a new cycle this week. The Building program will keep progressing through the 27 week Oly lifting cycle but the Foundation strength movements will change entirely. We also see the return of our Whiteboard Workouts and a bit of friendly competition. Tuesday TGU, Chins, Sled Drag, Trap 3, CBP, Pigeon + Lifting […]
It’s our last week of this Foundation cycle. After this week we change the big lifts and incorporate our WB workouts back into the mix. So, if you’re feeling it, this is the week to see what you can do with either your DL, BS, PP or Pendlay Row. I’ve seen so much progress made […]
Monday Cross Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Conditioning Tuesday Row, Calf Raise, V ups, FS, Leg Curls + Lifting Foundation: Pendlay Row, Back Squat Building: Snatch + Back Squat Wednesday Conditioning + Stretching Thursday Incline Bench, Fr Lever Pull, Neck Pulls, Sled Drag, 90/90 + Conditioning Friday Sled Push, […]
Monday Push ups, Rowing, DB Ext. Rotation, Powel Raise, Sled Drag + Conditioning Tuesday Bike, Rhythm Squats, Jefferson Curl, Seated HF Raise, Couch Stretch + Lifting Foundation: Pendlay Row, Back Squat Building: Snatch + Back Squat Wednesday Conditioning + Stretching Thursday Med Ball Run, Shoulder Press, Chins, Med Ball Steps Ups, 90/90 + Conditioning Friday […]
Monday Sublime Mile, Deep Walking Lunges, Tib Raise, Back extension, Band Hip Flexion + Conditioning: Deck Squats, Box Jumps, Burpees Tuesday Incline Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting Foundation: Deadlift, Push Press Building: Hang Pwr Clean + Push Jerk Wednesday Conditioning + Stretching Thursday CGBP/Ring Dip, DB Row, Sled, Wall Slides, […]
Well fortunately, for our training, the holiday this week lands on the normal active recovery day for many of us. The heat isn’t going to be letting up so make sure you continue to drink plenty of water throughout the days. . . The days will include Foundation plus EITHER Lifting or Conditioning as follows: […]