Hi guys! We have our long weekend coming up. There will be class on Saturday and class on the holiday Monday. We’re taking a break from the Whiteboard workout this week and just doing some plain old conditioning on Tuesday, but you guys liked your gymnastics practice on Friday this past week so you’re going […]
Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretching + Lifting Foundation: Snatch Grip RDL, FS Building: Pwr Snatch, Clean Pull Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Shoulder Press, Chins, Trap 3 Raise, Sled Drag, Couch stretch Foundation: Strict Press, Hip Thrust Building: Pwr Clean, BS Friday RDL, L sit, Split Squat, […]
New cycle begins! Whiteboard Workouts are back! Also on Saturdays if you want the option to practice your Oly lifting that will be back as well. Monday Seated GM, Garhammers, CBP, Tib Raise, Pigeon + Lifting Foundation: Snatch Grip RDL, FS Building: Pwr Snatch, Clean Pull Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Shoulder […]
Okaaaaay, last week of this cycle so last week of these Foundation strength movements. You’ve been working on them for awhile so if you feel good you can test them out. Monday DB Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting Foundation: Back Squat, Pendlay Row Building: 3 position Snatch + OHS, Clean […]
Hey guys, we made it through (what absolutely has to be) the last snow storm of the year. Didn’t close the gym. Got lots of hard work done on those snowy Easter days. Double Baseline was fantastic to watch. So impressed with the effort that went in from everyone who showed up for that. Nick […]
Hey everyone, it’s a short week and a looong weekend! We have a Sublime Saturday Series event on Saturday: Double Baseline! I’ll make a post with more details about what that is, all you need to know right now is that it’s super fun. Go sign up. Easter Monday is regular schedule. Good Friday I […]
Monday Incline DB Flye, Trap 3, Sled Drag, Curls, Tricep Extn + Lifting Foundation: Back Squat, Pendlay Row Building: Snatch, Snatch Deadlift Tuesday Bulgarian Split Squat, Tib Raise, SL Back Extn, Banded Hip Flexion, Butterfly + Conditioning Wednesday Stretch and Conditioning Thursday TGU, CGBP or Ring Dip, DB row, Sled Push/Pull, Couch Stretch + Lifting […]
It’s spring break! That doesn’t mean you should take a week off of exercising and moving your body 🙂 Monday CBP, Cuban Rotation, SA Farmers walk, Sled Push, Pike Stretch + Lifting Foundation: Back Squat, Pendlay Row Building: Snatch, Snatch Deadlift Tuesday Row, SL Calf Raise, V-ups, FS, Ring leg Curl + Conditioning Wednesday Stretch […]
Our 4 weeks of Sublime Open are complete! With the most wins in the Rx category going to Cathy and Nick and the most wins in the scaled category going to Marley and Ryan. Attendance was great and super consistent. Even Coach Ashton showed up for all of them. Thanks to Coach Stacie for making […]
Last Sublime Open Workout this week! Monday Incline Flye, Trap 3, Sled Drag, Curls, Triceps + Lifting Foundation: Back Squat, Pendlay Row Building: OHS, Snatch Tuesday Bulgarian Split Squat, Tib Raise, SL Back Extn, Butterfly Stretch + Conditioning Wednesday Stretch and Conditioning Thursday Row or Bike then: CGBP or Ring Dip, DB Row, Sled Push/Pull, […]