Monday Squats, DB Bench, Sled Drag, Chins, Rev Step ups Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday Conditioning Thursday Deadlift, Band Pull in, DB Flye, Powell Raise, Back Extension Foundation: BB Split Squat, BB Row Building: Snatch, CJ Friday RDL, L-sit, Ext Rotation, Lateral Raise, Split Squat Foundation: Intervals, AbsBuilding: Push Press, Strict Press […]
Monday Sled Push, curls, BS/OHS, Split Squat, Side Planks Foundation: OHS, Sumo Deadlift Building: BS, FS (yeah Building, once again a very serious leg day) Tuesday Whiteboard workout (with running) Thursday Back Extension, DB Extn Rotation, Dragon Flag, Behind the Neck Press, Reverse Nordic Foundation: BB Split Squat, BB Row Building: Snatch, CJ Friday Sled […]
Monday BS (Building OHS), Sled push/pull, curls, triceps, bottom ¼ squats Foundation: OHS, Sumo Deadlift Building: BS, FS (yeah Building, you’re gonna squat your little hearts out today), Couch Stretch Tuesday Whiteboard workout (yeah it’s been in awhile) Thursday Rev Step ups, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Frog Stretch Foundation: BB […]
New cycle begins! A little more strength work for the Building Program (but Building people if you’d like to have a conditioning focus this cycle feel free to join the Foundation group on Fridays), and new lifts for the Foundation group. Monday BS (Building OHS), Sled Drag, Incline Bench, Chins, Poliquin Step up Foundation: OHS, […]
Ok last week of this Foundation strength cycle so we’re gonna see what we can do this week! I believe our record holders for hip thrust are Ken with 425 x 3 and Michelle with 300 x 1. So let’s move some weight! There’s a holiday on Friday so it’s a short week. The forecast […]
It’s here. The WB Workout I get asked about all the time. Because you either hate it soooo bad it’s your worst nightmare (me) or it’s your favourite (Brent). Also Quad Storm on Saturday (I love this workout). Monday Incline Bench, Ring Row, Sled Push, Trap 3, Stretch Foundation: Snatch Grip RDL, FS Building: Hang […]
So we’re into the last 3 weeks of this 9 week Foundation strength cycle. We’ll continue with our short running sprint work, weather permitting. And we’ll be doing some more sustained sprint work on Saturday this week. Monday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Foundation: Snatch Grip RDL, FS Building: Hang Snatch, […]
Hi everyone! Ashton wants to get a back of the truck BBQ in before everyone gets too busy with summer activities, so we’re inviting you to have an early BBQ lunch at 11 after the morning class on Saturday! You don’t have to workout to come hang out for lunch. . . but obviously it […]
We’re going to try to bring running back into the workouts weather permitting and possibly do a few other things outside this week so if you park in the lot don’t park right up close to the building. We’ll hopefully be able to get a little running in on Tuesday, Wednesday and possibly Friday for […]
Okaaay short week this week. Monday we have a holiday workout on and as an added bonus, when the workout is over, Coach Stacie is going to do a short refresher on Rowing, Biking and Sled technique for anyone who’s interested in improving on that conditioning aspect of their workouts. The regular workout is at […]