It’s a short week this week! No classes on Remembrance Day. Monday Bench Press, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: Hip Thrust, BTN Strict Press Building: Clean and Jerk, Clean Pull Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday RDL, Split Squat, L-sit, QL Extension, CBP Foundation: Good Morning, FS Building: Pwr Snatch, […]
Helllloooo, new cycle starts this week. Whiteboard workouts are back, but don’t go avoiding Tuesdays just because you don’t like that intensity. If you want to treat it like regular conditioning and not have your name go up on the board that’s perfectly fine. Monday Seated GM, Garhammers, CBP, Tib Raise, Pigeon Foundation: Hip Thrust, […]
Hi gang, last week of this cycle! Monday DB Flye, Trap 3, Sled push/pull running, Ring Curls, Tricep Extension Foundation: Pendlay Row, BS Building: 3 Position Snatch + OHS complex, Clean grip DL Tuesday Bulgarian Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly Everyone: Conditioning Wednesday Conditioning & Stretch Thursday TGU, CGBP […]
Hi everyone, just a heads up for those of you who are already booking all your Xmas party’s: our Sublime members Christmas party is on Dec. 16th. Don’t say I didn’t give you any notice 🙂 Monday CBP, Cuban Rotation, Warmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, BS Building: 3 Position Snatch + […]
Heeeeelllooo! We have a full class (20 people) for our holiday workout tomorrow. I think it goes without saying, do not be that person who takes up a spot in a full class and cancels the morning of! 🙂 We’ll see you guys tomorrow, it’ll be a fun way to end the long weekend! Monday […]
Hi everyone! So a couple things. . . We don’t yet have the final results but needless to say Laura and Stacie were very competitive at their CrossFit competition this weekend. It’s hard to ever feel ready for something like that, but they had no expectations and had a great time, despite being at a […]
Hi everyone, so we have a holiday on Friday but the gym will be open as usual for our Saturday class! Also, Laura and Stacie are competing as a team at the Next Level Games on Saturday and Sunday! Next Level is close by, just down Inkster, so if you’d like to go cheer them […]
Monday Push ups, Row, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, BS Building: Snatch, Snatch DL Tuesday Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch Conditioning EMOM Wednesday Conditioning & Stretch Thursday DB Shoulder Press, Chins, Sled Drag, Sprints, Hip Stretching Foundation: Conventional Deadlift, Push Press Building: CJ, Push Press Friday […]
Monday DB Flye, Trap 3, Sled push/pull, curls, tricep extension Foundation: Pendlay Row, BS Building: OHS, Hng Pwr Snatch Tuesday Split Squat, QL Extension, Back Extension, Hip Flexion, Weighted Butterfly Conditioning (some killer Bike Sprints) Wednesday Conditioning & Stretch Thursday Bench Press or Dips, Sled Drag, DB Row, Sprints, Couch Stretch Foundation: RDL, Push Press […]
We have a short week this week! And school starts. I know some of you are excited about that, and some are a little less excited, but obviously you still need to exercise. So we will have our holiday workout on Monday and be doing our lifting on Tuesday and Thursday this week and Building […]