Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself. Monday BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning […]
So we had 4 teams of 2 from Sublime sign up for The Comp (a local Crossfit competition) which takes place this Spring. Mel & Marley and Cristina & Ashley in the Novice Women’s category and Laura & Cathy in the Novice Women’s Masters category and Tyler & Dylan in Novice Men’s. This is the […]
Monday Sled Push/Pull Running, Curls, Tricep Extension, BS, Bottom ¼ squats Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday Whiteboard Workout!! (It’s back :)) Wednesday Conditioning & Stretch Thursday Rev Step up, Lateral Sled Drag, Dips or Incline Bench, Inverted Row, Frog Foundation: Split Squat, Row Building: Snatch, CJ Friday Deadlift, CBP, Straddle L-sit, Trap […]
Happy New Year everyone! We have a holiday partner workout for you on Monday and then our new strength cycle starts this week. So Foundation will have additional barbell strength work on Tuesday and Thursday and Building Tuesday, Thursday and Friday. Plus the special treat all this cycle, Bench Press on Saturdays. Monday Holiday Partner […]
Merry Christmas! I think we had a record turn out at the Grinch on Saturday and we have two more days of holiday workouts coming your way at the beginning of this week. We’ll get our lifting in on Thursday and Friday this week. Monday 12 Days of Christmas (This class is full but if […]
We’re almost there, holidays are right around the corner! This week is entirely regular schedule but we have our traditional “How the Grinch Trained to Steal Christmas” workout on Saturday (Christmas Eve). Come join us for some fun, larger group, holiday workouts the following week. Monday Incline Bench, Ring Row, Heavy Sled push, Ab Wheel, […]
Hi guys! Or annual members Christmas Party is on Friday! Tyler and Elisabeth are hosting again. Please feel free to come anytime after 7:30 pm. I’m going to put a sign up sheet on the desk so if you’re going to attend please put your name on the sheet and let everyone know what snack/appetizer […]
Okay gang we’re moving into that busy holiday season mode and there is sickness EVERYWHERE so getting your daily movement in may take a bit more planning and intent on your part for the next month or so! Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: Hip Thrust, Strict Press Building: Hi […]
Building you watched Foundation suffer through sets of 10’s, this week it’s your turn Monday Seated GM, Gahammers, Rev Step up, CBP, Pigeon Stretch Foundation: Hip Thrust, Behind the Neck Strict Press Building: Hi Hang P-Sn, BS Tuesday WB Workout!! (a brand new one so you can’t look at it and conjure up terrible memories) […]
Monday Band Pull in, Back Extn, Calf Raise, GOB Squat, Pike Stretch Foundation: Hip Thrust, Strict Press Building: Snatch, Clean Pull Tuesday Interval Conditioning (break from WB Workout) Wednesday Conditioning & Stretch Thursday Push up, Ring Row, Sled Push, CBP, Stretch Foundation: Good Morning, FS Building: CJ, BS Friday DB Shoulder Press, Chins, Trap 3, […]