Weekly Preview Feb.10 – 15
De-load week for Foundation. Keeping on the grind for Building. Monday: Foundation – Sumo Deadlift + Full Body Strength Building – Clean + Clean Battery + MU/Dips/HSPU/Deadlift Tuesday: Foundation – AirDyne + Aerobic Intervals (Row/Sled Push/Burpees) Building – Lactic Endurance Circuits (Box Jumps/KBS/Push Press/Pull Ups/Thrusters/Burpees) Wednesday: Foundation – Push Press + DB […]