Final week of this current cycle for Building. Foundation continues the grind in week 2/4…. Some of you who do not have Facebook have asked to see the Snatch Analysis video I posted, so if you want to see how bad I am, here is that. I talk way too much, main point is […]
Testing is over! It was an awesome two weeks, with lots of new personal records. The day that stood out the most for me was the baseline test… So many people had huge gains. Whether it was reaching 40cals, getting to the push ups, getting a bunch of push ups when you only had 2 […]
Yoga has moved to a new time slot! It will now be Sunday Mornings at 10:30… Hope to see you there! Monday Foundation – Feats of strength with your arms + feats of strength, one leg at a time + feats of airdyning + a good ol time with the KB Building – C&J, BS, […]
Week Preview: I’m gone Thursday – Monday to the Outlaw Barbell camp. Hope everyone enjoys the long weekend, see you all when I’m back! Foundation begins testing phase while Building just keeps on keeping on… Monday: Foundation – Front Squat & Back Squat + Baseline 🙂 Building – Snatch + Back Squat & HSPU […]
Ladies and Gentlemen I have some very exciting news! Justin Bieber and Selena Gomez are back together! I take full credit because I have been mailing both of them trying to get them talking… Also, Sublime is going to put on a fundraiser. Some of you may remember a little event I put on a […]
Week 4/4 for Foundation & Week 2/3 for Building Monday: Foundation – Back Squat + Sup Chin Up + DB Bench + TGU Building – Snatch + Back Squat & HSPU + Full Body Strength Tuesday: Foundation – Aerobic Intervals (KBS, Box Jump, Wall Ball, Burpee, Shuttle Run, Walking Lunge) Building – Sotts Press […]
For those who haven’t already joined and are interested in doing so, you can visit our group and sign up now (instead of using the old form). I apologize that the web format is so dark… working on it.
While resources like the Whole30 Daily can be hugely beneficial to educating and motivating you, we are working on ways to keep you plugged in to other members of the community participating in the challenge. Right now we’ll call it a “mailing list”, but I’m working on something that is maybe a bit more interactive […]
Nice work on Saturday, and I’m not talking about the workout…. Foundation is in week 3/4 and it’s a new phase for Building. The opens are over! Monday: Foundation – Deadlift & Pull Up + DB Bench Building – Snatch + Full Body Strength Tuesday: Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD, […]
Ok, here are the most important resources for your Whole30: 1 – official-whole30-program-rules 2 – ISWF-Meal-Planning-Template 3 – PracticalPaleo_GuidetoPaleoCarbs And for those of you not on Facebook, I posted a link to this yesterday: The Whole30 Timeline… What to expect when you’re on the Whole30.