Author: Claire Walsh

Week Preview June 16 – 21

Final week of current cycle for both groups! Hope you enjoyed all the curls, I know I enjoyed watching them.   Monday: Foundation – Back Squat + Ring Row + CrossFit Aerobic (Deadlift/Box Jump/Row) Building – Snatch Barbell Complex + Clean & Jerk Barbell Complex + Front Squat & Back Squat   Tuesday: Foundation – […]

Week Preview June 9 – 14

    Monday: Foundation – Back Squat + DB Bench + CrossFit Aerobic (Deadlift/Box Jump/ Row) Building – Snatch Complex + Clean Complex + Front Squat & Back Squat   Tuesday: Foundation – TGU + Low% Aerobic Intervals (Jump Rope/Bear Crawl/Farmer Walk/Run/KBS/Step Ups/AD) Building – Gymnastic Intervals + CrossFit Aerobic (Wall Ball/Box Jump/Power Clean/Push Press/Row/AD/Run) […]

The Silent Warrior

Hello Kyle, I weighed myself last night for the first time since starting at Sublime. I have lost 12 lbs in just 5 and a half weeks. Clothing that was a bit too tight 5 and a half weeks ago now fits properly. My energy has increased. This past weekend I completed all of my […]

Week Preview: June 2 – 7

Couple schedule notes: Park workouts are back! Starting this Saturday we will have a 8am CrossFit class still in the gym. This will be for making up a missed day or extra work. Then we will have 2 slots for the park workout. Meet in the park for 9:30am & 10:30am! – Thanks again to […]

Week Preview May 26-31

New cycle for Foundation & Building continues with testing!   Quick note if you participated in Choices on Sunday:   Foundation – Rest Monday and do Mondays workout on Tuesday Building – Rest Monday   Monday: Foundation – Front Squat & Back Squat + DB Bench & Cuuuurls + CrossFit Aerobic (Deadlift/step ups/row) Building – […]

CrossFit For Choices Final Update & Workouts!!!

Hey guys, So here it is, the final update! The Workouts: Workout 1: Relay race 10 KB swings (55/35) 10 burpees 100ft sled push Add 10 or 15# plate to sled The men of the team will be on one side with a 55# Kettle Bell & 15# plates. The women on the opposite side […]

Week Preview: May 19 – 24

Testing continues for Building and Foundation is in week 4/4… Tuesday: Foundation – Press + Back Squat + Split Squat & Upper Body Pulling   Building – Snatch + Clean & Jerk + Back Squat + FRRRAN   Wednesday: Foundation – Deadlift + Lactic Power (AD, Burpee, KBS, Row, Wall Ball, Run)   Building – […]

CrossFit For Choices – May 25

Yes, I am still calling it CrossFit For Choices. Mainly because it has a nice ring to it, also because everyone has been calling it that anyway. So it lives on! It is a shame that the program no longer exists. I have volunteered with several organizations, but none that I believed in more than […]

Week Preview – May 12 – 17

Building begins testing period, while Foundation enters week 3/4. Things being tested will be in bold. Monday:   Foundation – Press + Deadlift + Split Squat & Upper Body Pulling Building – Snatch + Back Squat + DB Press & Pronated Pull Ups   Tuesday:   Foundation – Lactic Power!!!! (AD, Sled, Row) Just slightly […]

Week Preview May 5 – 10 / Snatch Analysis

Final week of this current cycle for Building. Foundation continues the grind in week 2/4….   Some of you who do not have Facebook have asked to see the Snatch Analysis video I posted, so if you want to see how bad I am, here is that. I talk way too much, main point is […]