Good week attendance wise, starting to see some tanned faces that have been missing the last few months. Shirts should start rolling in this week, hoodies possible for late in the week, more likely next week. Thanks for sharing the post regarding our ‘On Ramp’ Program. This is new to Sublime, but it is […]
We are having a ladies night for the women of Sublime. Coach Melissa & Coach Jenelle will be your hosts for the evening on Friday, September 18th, @ 7:00pm. It will be a team oriented workout at the gym and then out for some food and drinks. Great chance to see what everyone looks like in […]
August?!?! Already? It is going to be a hectic month for me, just wanted to take a moment to thank you all for being patient and understanding, it is tough to run a business and get married at the same time! The kind words and encouragement have made this crazy part of my life less […]
Howdy peeps. Hope everyone is enjoying the beautiful weather. I have been impressed with our summer attendance so far, obviously a little slower in here, but actually one of our busiest summers yet. Great job finding the time to get into Sublime, and giving me a reason, to write this rhyme. Schedule note for next […]
Switch up for Foundation. Building wraps up week 4/4. Being continues with testing time! Monday: Foundation – Back Squat & Ring Pull Ups + DB Lunges & DB Reverse Flyes + Intervals (Sled/Row) Building – % Back Squat + Press + Strength Accessory Tuesday: Foundation – Midline Stability + “Around the World” Aerobic Intervals […]
I’m posting this early because for one I want the Building group to be mentally, physically, and beast mode(ly?) prepared for heavy lifting this week. Also, because I’m spending the weekend at a friends lake. Hope you get a chance to get away too, supposed to be a beautiful one! Foundation wraps up with increased […]
Hello all! Thanks for those who took the time to answer Brendan’s email. I actually was unaware of it going out as it was an assignment he needed to complete for a course he is taking. It was an interesting way to see the gym through many individuals eyes. For those who made aesthetic requests, […]
Foundation is week 2/4… Building begins new cycle with week 1/4… Being enters week 3/4 Monday: Foundation – Front Squat & Chin Up + RFESS + Curlssssssss & Gettin A Band All Up In Your Face + Bike EMOM Building – MB Toss + Back Squat 5RM + Push Press + Step Ups & HSPU/Incline […]
Hey all! New cycle for Foundation, some increased intensity. Week 4/4 for Building, and week 2/4 for Being. Thanks for coming in Friday and giving it your all, it was fun to watch. Monday: Foundation – Front Squat & Chin Up + RFESS + Curls & Band Pulls + LP Bike Sprints Building – […]
Foundation ramps up the volume for week 4/4. Building switches back to an intensification week (3/4). Being begins a new cycle. Monday: Foundation – Front Squat & Back Squat & Chins + Goblet Skater Sq & DB Rows + Sprints Building – FSQ 3RM + Push Press 3RM + Sprints + KBS/Dips Tuesday: […]