I hope everyone gets to take a little time off from work over the next two weeks, safe travels to those of you heading out of the city to visit family! We got a little mash up of a week, were going to have some fun with it. Foundation is in week 3/4… if you […]
Well that was fun! I’m waiting on Gails photos from the day, this was the only one I had handy… sorry for not making the cut fellas! Lift off was great, and the Building test period went very well in general. We saw some great totals from our lifters, a few Prs mixed in, but […]
Hey Hey! Sublime Lift Off is this Saturday beginning roughly around 2pm! We have 12 lifters, be sure to come down and check it out. Should be a good time. Quick save the date for ya: The afternoon of January 30th will be the Sublime Potluck…. SO KEEP IT OPEN! How young does Jordan look […]
Thanks for all the texts, calls, emails, and facebook messages. I appreciate it. Quick note on some schedule changes! As of this coming week, we will be starting afternoon sessions at 3:30pm now, and including a 11:45am class every day of the week now! Yes, on Wednesday & Thursdays we will now have a 11:45am […]
This was Sublime 3 years ago. This is Sublime now: Maximum 6 people per class to focus on coaching. 3 amazing group programs to focus on your fitness goals. An over 50’s group with movements tailored for the older athlete, a wide selection of hours from early morning to the evening. We are open 7 […]
Hello everyone! Hope you all were able to get outside this weekend and enjoy the oddly warm weather. We are at the half way point of the month and we are slightly behind the pace to beat the attendance record…. gonna need people to step it up! Ooooooookkkkkkkkkkay! Foundation goes into week 2/4. Building starts […]
Whoa what a week for attendance! The place was buzzing, we are up 22% from the same time last month. Nice work on the testing week Foundation crew, we had a lot of fun watching hard work pay off. Lets keep it rolling into this week. Sublimes final On Ramp Program for 2015 kicks off […]
Great week in attendance… good to see everyone. Had a few newbies ask me what this attendance record is all about. Well, you see, we realized that back in the spring of 2014 we had hit a new record for attendance. We had over 1030 visits during the month of April. So, naturally we wanted […]
Hello all, Welcome, to the week preview. Sponsored by Sublime. Thanks for those that came to learn a little about Weightlifting on Saturday, nice to see a few Foundation peeps eager to learn new things. I really enjoy teaching the lifts, so I will be looking to schedule another one of those soon. Just to […]
Heeeeeeeeeeeeellllllllllllllllllooooooooooooooo! Couple things! We have Sunday hours on now. It was brought to my attention that not everyone was aware. So now you are. And you should come. The point of Sunday will be to either make up a day you missed, ask the coach for some help in mobility, skills…etc. (Yes even Oly lifting….(Yes […]