Hiiii! Okay so I know that the outdoor classes look full but please make use of the waitlists because there are still many frequent cancellations to be filled. Monday Seated GM, Rev Step up, Tib Raise, Pigeon Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday DB Shoulder Press, […]
Hi gang! Okay we’ve resumed our parking lot workouts outside. Forecast is looking great for this week! Can’t wait to see everyone. Monday Superman, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Wednesday I’m still unsure if there’s enough interest in doing the stretching […]
Heeey, hope you all had a restful long weekend. We’ve been ordered to stop outdoor workouts until end of day Tuesday so you’ll be getting an online workout for Tuesday. We’ve transferred the majority of the outdoor workout slots you would’ve gotten on Tuesday to Wednesday. There should be a press conference at 12:30 on […]
Hi everyone, so we’ve made the transition fully to outdoor classes and a maximum of 4 people per class. The class times have also been shortened slightly so we can accommodate as many people as possible. We’re working hard to make sure that you are still getting similar workouts to what you would get in […]
So a bit of a deload this week, particularly for Building. No WB workout but some tough conditioning to keep you on your toes. Also conditioning on Friday and some sprints on Saturday for good measure. Should be a good time! Monday Band pull in, Back Extn, Calf Raise, goblet Squat, Couch Stretch + Lifting […]
Monday RDL, Ring Row, Sled Push, Stretch + Lifting Foundation: Bench Press, FSBuilding: Pwr Clean and Jerk, Back Squat Tuesday Whiteboard Workout/Conditioning Wednesday Conditioning and Stretching Thursday Incline Bench, L-sit, Split Squat, Tib Raise, Couch Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict PressBuilding: Jerk Friday DB Shoulder Press, Chins, Trap 3, Cross […]
Hi everyone, I think a lot of you surprised yourselves last week with how much strength you’ve built up in the last 9 weeks. Very impressive effort from everyone in the final week of the last cycle. New cycle starts this week! With it we have the return of the Whiteboard Workout! You can treat […]
Hi everyone, this is the last week of this cycle. So last week of these Foundation barbell strength movements. There’s been so much progress since we reopened. This week you get to lift HEAVY and see what you can do. For Building we’re gonna try to max out the jerk and Foundation if you’re feeling […]
Monday CBP, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch + Lifting Foundation: Pendlay Row, Back SquatBuilding: Pwr Clean, Back Squat Tuesday Row, Calf Raise, V ups, FS, Leg Curl + Conditioning Wednesday Conditioning and mobility Thursday Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Lifting Foundation: Deadlift, Push PressBuilding: Jerk […]
Hi everyone, it is a short week with a few holidays thrown in! Friday we’re gonna do a fun sampler workout with bits and pieces from the Crossfit Open that just finished. Sunday we will be closed for Easter so no Open Gym that day. The schedule for April is up and there has been […]