Last week of July! Class schedule is up and ready for you to sign up for August. We had some crazy weather last week with the smoke and humidity. Hopefully things level out a bit this coming week. Foundation we’ve gonna get a little heavier with our lifts this week and Building we’re really starting […]
Ok! We learnt our new lifts last week and now we get to practice. Building you’re gonna start loading it up. No Whiteboard Workout this week, just some fun conditioning on Tuesday (I know, I know, when I say it’s fun, that always seems scary). Monday Back Squat (Building OHS), Sled, Curls, Tricep Extn, Frog […]
New foundation strength cycle begins this week. This cycle has a high focus on compound barbell strength movements within the lifting portion of the class as well as the foundation. Monday Back Squat (Building: OHS), Sled Drag, Incline Bench, Chin up, Frog Stretch + Lifting Foundation: OHS, Sumo DeadliftBuilding: Back Squat, Front Squat Tuesday Whiteboard […]
This is the last week of this cycle and for these foundation strength movements. Monday Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday Incline Bench, Ring Row, Sled, Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict […]
Hiiii! Okay so I know that the outdoor classes look full but please make use of the waitlists because there are still many frequent cancellations to be filled. Monday Seated GM, Rev Step up, Tib Raise, Pigeon Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday DB Shoulder Press, […]
Hi gang! Okay we’ve resumed our parking lot workouts outside. Forecast is looking great for this week! Can’t wait to see everyone. Monday Superman, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Wednesday I’m still unsure if there’s enough interest in doing the stretching […]
Heeey, hope you all had a restful long weekend. We’ve been ordered to stop outdoor workouts until end of day Tuesday so you’ll be getting an online workout for Tuesday. We’ve transferred the majority of the outdoor workout slots you would’ve gotten on Tuesday to Wednesday. There should be a press conference at 12:30 on […]
Hi everyone, so we’ve made the transition fully to outdoor classes and a maximum of 4 people per class. The class times have also been shortened slightly so we can accommodate as many people as possible. We’re working hard to make sure that you are still getting similar workouts to what you would get in […]
So a bit of a deload this week, particularly for Building. No WB workout but some tough conditioning to keep you on your toes. Also conditioning on Friday and some sprints on Saturday for good measure. Should be a good time! Monday Band pull in, Back Extn, Calf Raise, goblet Squat, Couch Stretch + Lifting […]
Monday RDL, Ring Row, Sled Push, Stretch + Lifting Foundation: Bench Press, FSBuilding: Pwr Clean and Jerk, Back Squat Tuesday Whiteboard Workout/Conditioning Wednesday Conditioning and Stretching Thursday Incline Bench, L-sit, Split Squat, Tib Raise, Couch Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict PressBuilding: Jerk Friday DB Shoulder Press, Chins, Trap 3, Cross […]