Monday Incline Flye, Trap 3, Sled Drag, Curls and Tricep Extension + Lifting Foundation: Pendlay Row, Back Squat Building: OHS, Hi Hang P-Sn Tuesday Walking Lunge, Tib Raise, Back Extension, Band Hip Flexion Conditioning (Bike Sprints) Wednesday Stretch and Conditioning Thursday Salter Run, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting […]
Holiday workout tomorrow! Let’s start our Fall season of with some fun. It’s full – but if you want to come, put your name on the waitlist and I’ll open up some spots. Wednesday stretch and conditioning returns this week. I know some of you have been eagerly waiting for this extended stretching session to […]
New cycle begins! Some focus on Oly lifting is back for the Building group. Wednesday conditioning and stretch classes will begin again after the long weekend and we will have a holiday class on that Monday. New Health Orders were announced requiring that people resume wearing masks inside the gym when they are not exercising […]
Ok gang this week we will deload and then next week begin fresh and return to regular Oly lifting training for the Building group. So you don’t need to pick your days this week to avoid the WB workout since there isn’t one. We’re gonna do our Foundation work with extra stretching added and some […]
This is our last working week of this cycle. We’re gonna finish it off with our Feats of Strength on Saturday where we test to see where all the hard work we’ve done in the past few months has gotten us. Next week we will deload and then begin fresh and return to regular Oly […]
Okay! The order of our workouts is going to change a bit here, due to the short week. We are going to have lifting on Tuesday, conditioning on Thursday, and a combo of lifting and conditioning on Friday and Saturday. I’m taking this one weekend coming up off so you’ll see more of Ashton, Krissy […]
Last week of July! Class schedule is up and ready for you to sign up for August. We had some crazy weather last week with the smoke and humidity. Hopefully things level out a bit this coming week. Foundation we’ve gonna get a little heavier with our lifts this week and Building we’re really starting […]
Ok! We learnt our new lifts last week and now we get to practice. Building you’re gonna start loading it up. No Whiteboard Workout this week, just some fun conditioning on Tuesday (I know, I know, when I say it’s fun, that always seems scary). Monday Back Squat (Building OHS), Sled, Curls, Tricep Extn, Frog […]
New foundation strength cycle begins this week. This cycle has a high focus on compound barbell strength movements within the lifting portion of the class as well as the foundation. Monday Back Squat (Building: OHS), Sled Drag, Incline Bench, Chin up, Frog Stretch + Lifting Foundation: OHS, Sumo DeadliftBuilding: Back Squat, Front Squat Tuesday Whiteboard […]
This is the last week of this cycle and for these foundation strength movements. Monday Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday Incline Bench, Ring Row, Sled, Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict […]