Ok gang this week we will deload and then next week begin fresh and return to regular Oly lifting training for the Building group. So you don’t need to pick your days this week to avoid the WB workout since there isn’t one. We’re gonna do our Foundation work with extra stretching added and some […]
This is our last working week of this cycle. We’re gonna finish it off with our Feats of Strength on Saturday where we test to see where all the hard work we’ve done in the past few months has gotten us. Next week we will deload and then begin fresh and return to regular Oly […]
Okay! The order of our workouts is going to change a bit here, due to the short week. We are going to have lifting on Tuesday, conditioning on Thursday, and a combo of lifting and conditioning on Friday and Saturday. I’m taking this one weekend coming up off so you’ll see more of Ashton, Krissy […]
Last week of July! Class schedule is up and ready for you to sign up for August. We had some crazy weather last week with the smoke and humidity. Hopefully things level out a bit this coming week. Foundation we’ve gonna get a little heavier with our lifts this week and Building we’re really starting […]
Ok! We learnt our new lifts last week and now we get to practice. Building you’re gonna start loading it up. No Whiteboard Workout this week, just some fun conditioning on Tuesday (I know, I know, when I say it’s fun, that always seems scary). Monday Back Squat (Building OHS), Sled, Curls, Tricep Extn, Frog […]
New foundation strength cycle begins this week. This cycle has a high focus on compound barbell strength movements within the lifting portion of the class as well as the foundation. Monday Back Squat (Building: OHS), Sled Drag, Incline Bench, Chin up, Frog Stretch + Lifting Foundation: OHS, Sumo DeadliftBuilding: Back Squat, Front Squat Tuesday Whiteboard […]
This is the last week of this cycle and for these foundation strength movements. Monday Band Pull in, Back Extn, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday Incline Bench, Ring Row, Sled, Stretch + Lifting Foundation: Hip Thrust, Behind the Neck Strict […]
Hiiii! Okay so I know that the outdoor classes look full but please make use of the waitlists because there are still many frequent cancellations to be filled. Monday Seated GM, Rev Step up, Tib Raise, Pigeon Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Thursday DB Shoulder Press, […]
Hi gang! Okay we’ve resumed our parking lot workouts outside. Forecast is looking great for this week! Can’t wait to see everyone. Monday Superman, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FSBuilding: Back Squat, Front Squat Tuesday Whiteboard Workout Wednesday I’m still unsure if there’s enough interest in doing the stretching […]
Heeey, hope you all had a restful long weekend. We’ve been ordered to stop outdoor workouts until end of day Tuesday so you’ll be getting an online workout for Tuesday. We’ve transferred the majority of the outdoor workout slots you would’ve gotten on Tuesday to Wednesday. There should be a press conference at 12:30 on […]