Monday Sled Push/pull, Back Squat, Bicep Curl, Tricep Extension, Goblet Squats + Lifting Foundation: OHS, Sumo Deadlift Building: Clean & Jerk, BS Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Rev Step Up, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Couch Stretch + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Snatch, […]
Monday Back Squat, sled Drag, Incline Bench, Chin up, Rev Step up + Lifting Foundation: OHS, Sumo Deadlift Building: Pwr Sn, BS Tuesday Conditioning Wednesday Stretch and Conditioning Thursday DL, band pull in, Flye, Powell Raise, SL back extension + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Clean & Jerk Friday RDL, L […]
Monday Sled Push, Curls, BS, Split Squat, plank + Lifting Foundation: OHS, Sumo Deadlift Building: Jerk, BS Tuesday WB Workout! Wednesday Stretch and Conditioning Thursday Back extension, ext. rotation, Dragon Flag, Rev. Nordic + Lifting Foundation: Barbell Lunges, Bent Over Barbell Row Building: Pwr Clean, Jerk Friday Sled Push/pull, CBP, Gob Squat, Trap 3, Couch […]
Alright! Holidays are over. Monday Sled Push Pull, Curls, BS, Tricep Extn, Goblet Squat + Lifting Foundation: OHS, Sumo Deadlift Building: Jerk, BS Tuesday WB Workout! (I know you missed it) Wednesday Stretch and Conditioning Thursday Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row + Lifting Foundation: Barbell Lunges, Bent Over Barbell […]
Hi everyone! We have another holiday workout tomorrow and then we’re back to our regular schedule with a brand new Foundation and Foundation Strength cycle starting on Tuesday. Tuesday and Thursday are our lifting days this week as I know you all are missing that. In this cycle we also do lifting on Saturdays with […]
Happy Holidays! We had a ton on fun with our holiday workouts this weekend! Most people were still feeling the Grinch when they showed up for 12 Days of Fitmas on Boxing Day. We have a funny week coming up, with two more days of holiday workouts and then back to regular schedule for Wednesday, […]
Hi everyone! The members Christmas party was a great time! Thank you to Elisabeth and Tyler who were our wonderful hosts, and Pam who was essentially our musical guest, MC and games master. Thanks to everyone who came out, it was awesome to get together with everyone and celebrate the season. Next week we open […]
Our holiday party is coming up this Friday! Be sure to add your name to the list on the desk if you are joining us! This week in our programming we will be moving to less volume and heavier weights with our lifting and back to the WB Workout with a Crossfit classic- Fight Gone […]
Hi everyone, we’re doing a bit of a deload week here. Keeping the weight at 90% for Buildings heavy 10’s and bit more conditioning than usual and no Whiteboard Workout this week. But of you’re looking for measureable challenge come out for the 50 Min AMRAP on Saturday. It’ll be a sweaty one. Monday Push […]
Monday Incline Bench, Ring Row, Sled Push, Stretch Foundation: Snatch Grip RDL, FS Building: OHS, Hi Hang P-Sn Tuesday Whiteboard Workout Wednesday Stretch and Conditioning (gymnastics skill practice) Thursday RDL, L-sit, Split Squat, Tib Raise, CBP + Lifting Foundation: Strict Press, Hip Thrust Building: Hi Hang Pwr Clean, Push Press Friday Shoulder Press, Chins, Sled […]