Hi everyone, new cycle starts this week. Whiteboard workouts are back! A little healthy competition to perk things up a bit during this gloomy time of year. Also a reminder to please be conscientious about your bookings. If you cancel last minute be aware that you may be taking up a spot in a class […]
Hi everyone, this is the last week of this cycle. So the last week for these Foundation strength movements. Last week for heavy 3’s for Building. We have one of my favourite partner workouts on Saturday with Coach Stacie so don’t miss out on that! Monday Incline Flye, Trap 3, Sled Drag, Curlz, Tricep Extension […]
Just a couple of reminders, now that it’s cold and wet, no outdoor shoes inside for training. We will also go back to using the front door, unless the garage door is open, so that mess from outdoor shoes etc. isn’t spread across the gym. Thanks! Monday CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike […]
Hi everyone, Our Lift, Run, Hang even was a big success. Great turnout and a great morning! Lot’s of PR lifts with Tyler just inching out Nick and Dylan for the heaviest lifts for men and Cristina with the heaviest lifts for the women. Cathy did the 3 k run in the fastest time for […]
Ok gang! Thanksgiving weekend is coming on up and we have a Sublime Saturday event for you. A fun little morning where you can compete with some Olympic lifts and/or go for a 3 k run through the beautiful Kildonan Park. Then we hang out and have some food and drinks! Lift, Run, Hang. Monday […]
Hi everyone! We have another short week this week. We have a fun holiday workout on Thursday morning with only a few spots left so go sign up! Monday CBP, Cuban Rotation, Farmers Walk, Sled, Pike Stretch + Lifting Foundation: Pendlay Row, Back Squat Building: Hang Sn, Sn Deadlift Tuesday Row, Calf Raise, v-ups, FS, […]
Monday Push ups, Rowing, Extn. Rot., Powell Raise, Sled Drag + Lifting Foundation: Pendlay Row, Back Squat Building: Hang Sn, Sn Deadlift Tuesday Bike, Rev Step Up, Jefferson Curl, Hip Flexor Raise, Couch Stretch Conditioning (EMOM) Wednesday Stretch and Conditioning Thursday Aikins Run, Shoulder Press, Chins, Sled Pull, 90/90 Stretch + Lifting Foundation: Deadlift, Push […]
Monday Incline Flye, Trap 3, Sled Drag, Curls and Tricep Extension + Lifting Foundation: Pendlay Row, Back Squat Building: OHS, Hi Hang P-Sn Tuesday Walking Lunge, Tib Raise, Back Extension, Band Hip Flexion Conditioning (Bike Sprints) Wednesday Stretch and Conditioning Thursday Salter Run, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting […]
Holiday workout tomorrow! Let’s start our Fall season of with some fun. It’s full – but if you want to come, put your name on the waitlist and I’ll open up some spots. Wednesday stretch and conditioning returns this week. I know some of you have been eagerly waiting for this extended stretching session to […]
New cycle begins! Some focus on Oly lifting is back for the Building group. Wednesday conditioning and stretch classes will begin again after the long weekend and we will have a holiday class on that Monday. New Health Orders were announced requiring that people resume wearing masks inside the gym when they are not exercising […]