Week Preview January 10-15
Alright! Holidays are over. Monday Sled Push Pull, Curls, BS, Tricep Extn, Goblet Squat + Lifting Foundation: OHS, Sumo Deadlift Building: Jerk, BS Tuesday WB Workout! (I know you missed it) Wednesday Stretch and Conditioning Thursday Rev Step up, Sled Drag, Dips or Incline Bench, Inverted Row + Lifting Foundation: Barbell Lunges, Bent Over Barbell […]