It’s here. The WB Workout I get asked about all the time. Because you either hate it soooo bad it’s your worst nightmare (me) or it’s your favourite (Brent). Also Quad Storm on Saturday (I love this workout). Monday Incline Bench, Ring Row, Sled Push, Trap 3, Stretch Foundation: Snatch Grip RDL, FS Building: Hang […]
So we’re into the last 3 weeks of this 9 week Foundation strength cycle. We’ll continue with our short running sprint work, weather permitting. And we’ll be doing some more sustained sprint work on Saturday this week. Monday Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Foundation: Snatch Grip RDL, FS Building: Hang Snatch, […]
Hi everyone! Ashton wants to get a back of the truck BBQ in before everyone gets too busy with summer activities, so we’re inviting you to have an early BBQ lunch at 11 after the morning class on Saturday! You don’t have to workout to come hang out for lunch. . . but obviously it […]
We’re going to try to bring running back into the workouts weather permitting and possibly do a few other things outside this week so if you park in the lot don’t park right up close to the building. We’ll hopefully be able to get a little running in on Tuesday, Wednesday and possibly Friday for […]
Okaaay short week this week. Monday we have a holiday workout on and as an added bonus, when the workout is over, Coach Stacie is going to do a short refresher on Rowing, Biking and Sled technique for anyone who’s interested in improving on that conditioning aspect of their workouts. The regular workout is at […]
Hi guys! We have our long weekend coming up. There will be class on Saturday and class on the holiday Monday. We’re taking a break from the Whiteboard workout this week and just doing some plain old conditioning on Tuesday, but you guys liked your gymnastics practice on Friday this past week so you’re going […]
Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretching + Lifting Foundation: Snatch Grip RDL, FS Building: Pwr Snatch, Clean Pull Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Shoulder Press, Chins, Trap 3 Raise, Sled Drag, Couch stretch Foundation: Strict Press, Hip Thrust Building: Pwr Clean, BS Friday RDL, L sit, Split Squat, […]
New cycle begins! Whiteboard Workouts are back! Also on Saturdays if you want the option to practice your Oly lifting that will be back as well. Monday Seated GM, Garhammers, CBP, Tib Raise, Pigeon + Lifting Foundation: Snatch Grip RDL, FS Building: Pwr Snatch, Clean Pull Tuesday Whiteboard Workout Wednesday Stretch and Conditioning Thursday Shoulder […]
Okaaaaay, last week of this cycle so last week of these Foundation strength movements. You’ve been working on them for awhile so if you feel good you can test them out. Monday DB Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting Foundation: Back Squat, Pendlay Row Building: 3 position Snatch + OHS, Clean […]
Hey guys, we made it through (what absolutely has to be) the last snow storm of the year. Didn’t close the gym. Got lots of hard work done on those snowy Easter days. Double Baseline was fantastic to watch. So impressed with the effort that went in from everyone who showed up for that. Nick […]