Author: Claire Walsh
-
Week Preview Nov 20-25
Partner Hopper coming up this Saturday. Limited amount of spots and it’s a partner workout, so I think this goes without saying, but if you cancel the morning of you’re not only screwing up the even numbers but you probably took up a spot all week that someone else would’ve wanted! Also don’t forget to
-
Week Preview Nov 13-18
I know many of you have Monday off but we’ll still be open regular hours. Monday Incline Bench, Ring Row, Heavy Sled, Ab Wheel, Stretch Foundation: Strict Press, Step UpsBuilding: Hi Hang Sq Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, Split Squat, Lsit, QL Extension, CBP Foundation: GM, FSBuilding: Hi Hang
-
Week Preview Nov 6-11
Hi everyone! We have Remembrance Day on Saturday. Our morning class will be cancelled that day because we are not allowed to open until 1 pm. Monday Seated GM, Garhammer, Rev Step up, CBP, Pigeon Stretch Foundation: BTN Press, Step UpsBuilding: Hi Hang Sq Snatch, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Incline
-
Week Preview Oct 30 – Nov 4
Double Baseline is done! Super high energy and a lot of fun. That’ll be back in 6 months. Our next Sublime Saturday Series event is The Partner Hopper on Nov. 25. Also for anyone who hasn’t heard the member Christmas Party will be held on Saturday Dec. 2. Monday Band Pull in, Back Extension, Calf
-
Week Preview Oct 23-28
Double Baseline on Saturday! Only 12 spots! Get signed up now, but then don’t cancel at the last minute. Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: BB Step Ups, Strict PressBuilding: Pwr Clean, Clean Pull Tuesday WB Workout Wednesday Conditioning & Stretch Thursday RDL, L-sit, Split Squat, QL Extn, CBPFoundation: GM,
-
Week Preview Oct 16-21
First week of the new cycle. Whiteboard Workouts are back! You also have the option to test your Baseline this week (once every 6 months). We’ll be doing it on Wednesday in class but if you’d like to do it a different day tell your coach. Monday Seated GM, Garhammer, CBP, Tib Raise, Pigeon Stretch
-
Week Preview Oct 9-14
Holiday workout Monday and then we have our final week of this cycle so some opportunities for testing if you are interested. Strength on Tuesday and Thursday, Friday to fit it in to a short week Monday Partner Workout!! Tuesday Flye, Trap 3, Sled push/Pull, Curls, Tricep Extension Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn
-
Week Preview Oct 2-7
Business as usual on Monday for those of you who have the day off. Monday CBP, Cuban rotation, Farmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn + OHS, Clean Grip Deadlift Tuesday Rowing, Calf Raise, Vups, FS, Leg curl, + Conditioning Wednesday Conditioning & Stretch Thursday Incline DB Bench, Front
-
Week Preview Sept 25-30
Helloooo, our teams are so far doing great in the competition this weekend! Go check out the highlights of them on the Instagram and FB pages! Monday Push ups, Row, Ext Rot., Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatsBuilding: 3 pos-Sn + OHS, Clean Grip Deadlift Tuesday Knee over toe Split Squat, Tib
-
Week Preview Sept 18-23
Big weekend coming up with some of our members competing. We have Dylan and Tyler, Cristina and Marley and Ryan and Tony (in their first completion!) all competing and Nxt Lvl Games on Saturday and Sunday. Come out and see them compete! Monday Incline Flye, Trap 3, Sled Push/Pull, Curls, Tricep Extension Foundation: Pendlay Row,