Last week of August and first week of our new cycle! We have a fun partner workout on Saturday and a holiday class on Labour Day Monday coming up for you. Then next week (Sept 7) we will resume our Wednesday stretch and conditioning recovery class. Attendance has been very inconsistent in the past month. […]
Lots of news this week! Sadly, we will not be seeing Coach Ludo around the gym anymore as he has moved out to rural Manitoba. BUT this week we will be starting to train a new coach! You all know and love Ashley, she attends at all times of the day and has been a […]
Hi guys! So we have two more weeks until the cycle is over. Next week is a bit of a deload during the week and then we’ll be doing our end of the block tester event, Feats of Strength. on August 27th. It only happens once every 6 months and it’s a fun time watching […]
Ok the weeks surrounding August long are over. Time to get signed up for your classes and get back into a routine! We’re back into those big leg and overhead strength days starting and finishing the week for Building. Monday Sled Push, Scott curl, BS (OHS), Split Squat, Side Plank Foundation: OHS, Sumo Deadlift Building: […]
Oh gosh our two summer months are half over! It’s a short week this week so a bit different in terms of what’s going on, on each day. I’m gonna be in on Monday morning to host a fun holiday partner workout for you so if you’re in town come join me! Monday Holiday Partner […]
Monday Squats, DB Bench, Sled Drag, Chins, Rev Step ups Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday Conditioning Thursday Deadlift, Band Pull in, DB Flye, Powell Raise, Back Extension Foundation: BB Split Squat, BB Row Building: Snatch, CJ Friday RDL, L-sit, Ext Rotation, Lateral Raise, Split Squat Foundation: Intervals, AbsBuilding: Push Press, Strict Press […]
Monday Sled Push, curls, BS/OHS, Split Squat, Side Planks Foundation: OHS, Sumo Deadlift Building: BS, FS (yeah Building, once again a very serious leg day) Tuesday Whiteboard workout (with running) Thursday Back Extension, DB Extn Rotation, Dragon Flag, Behind the Neck Press, Reverse Nordic Foundation: BB Split Squat, BB Row Building: Snatch, CJ Friday Sled […]
Monday BS (Building OHS), Sled push/pull, curls, triceps, bottom ¼ squats Foundation: OHS, Sumo Deadlift Building: BS, FS (yeah Building, you’re gonna squat your little hearts out today), Couch Stretch Tuesday Whiteboard workout (yeah it’s been in awhile) Thursday Rev Step ups, Sled Drag, Ring Dip or Incline Bench, Inverted Row, Frog Stretch Foundation: BB […]
New cycle begins! A little more strength work for the Building Program (but Building people if you’d like to have a conditioning focus this cycle feel free to join the Foundation group on Fridays), and new lifts for the Foundation group. Monday BS (Building OHS), Sled Drag, Incline Bench, Chins, Poliquin Step up Foundation: OHS, […]
Ok last week of this Foundation strength cycle so we’re gonna see what we can do this week! I believe our record holders for hip thrust are Ken with 425 x 3 and Michelle with 300 x 1. So let’s move some weight! There’s a holiday on Friday so it’s a short week. The forecast […]