Hi guys! Or annual members Christmas Party is on Friday! Tyler and Elisabeth are hosting again. Please feel free to come anytime after 7:30 pm. I’m going to put a sign up sheet on the desk so if you’re going to attend please put your name on the sheet and let everyone know what snack/appetizer […]
Okay gang we’re moving into that busy holiday season mode and there is sickness EVERYWHERE so getting your daily movement in may take a bit more planning and intent on your part for the next month or so! Monday Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: Hip Thrust, Strict Press Building: Hi […]
Building you watched Foundation suffer through sets of 10’s, this week it’s your turn Monday Seated GM, Gahammers, Rev Step up, CBP, Pigeon Stretch Foundation: Hip Thrust, Behind the Neck Strict Press Building: Hi Hang P-Sn, BS Tuesday WB Workout!! (a brand new one so you can’t look at it and conjure up terrible memories) […]
Monday Band Pull in, Back Extn, Calf Raise, GOB Squat, Pike Stretch Foundation: Hip Thrust, Strict Press Building: Snatch, Clean Pull Tuesday Interval Conditioning (break from WB Workout) Wednesday Conditioning & Stretch Thursday Push up, Ring Row, Sled Push, CBP, Stretch Foundation: Good Morning, FS Building: CJ, BS Friday DB Shoulder Press, Chins, Trap 3, […]
It’s a short week this week! No classes on Remembrance Day. Monday Bench Press, Ring Row, Sled Push, Ab Wheel, Stretch Foundation: Hip Thrust, BTN Strict Press Building: Clean and Jerk, Clean Pull Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday RDL, Split Squat, L-sit, QL Extension, CBP Foundation: Good Morning, FS Building: Pwr Snatch, […]
Helllloooo, new cycle starts this week. Whiteboard workouts are back, but don’t go avoiding Tuesdays just because you don’t like that intensity. If you want to treat it like regular conditioning and not have your name go up on the board that’s perfectly fine. Monday Seated GM, Garhammers, CBP, Tib Raise, Pigeon Foundation: Hip Thrust, […]
Hi gang, last week of this cycle! Monday DB Flye, Trap 3, Sled push/pull running, Ring Curls, Tricep Extension Foundation: Pendlay Row, BS Building: 3 Position Snatch + OHS complex, Clean grip DL Tuesday Bulgarian Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly Everyone: Conditioning Wednesday Conditioning & Stretch Thursday TGU, CGBP […]
Hi everyone, just a heads up for those of you who are already booking all your Xmas party’s: our Sublime members Christmas party is on Dec. 16th. Don’t say I didn’t give you any notice 🙂 Monday CBP, Cuban Rotation, Warmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, BS Building: 3 Position Snatch + […]
Heeeeelllooo! We have a full class (20 people) for our holiday workout tomorrow. I think it goes without saying, do not be that person who takes up a spot in a full class and cancels the morning of! 🙂 We’ll see you guys tomorrow, it’ll be a fun way to end the long weekend! Monday […]
Hi everyone! So a couple things. . . We don’t yet have the final results but needless to say Laura and Stacie were very competitive at their CrossFit competition this weekend. It’s hard to ever feel ready for something like that, but they had no expectations and had a great time, despite being at a […]