We had a really fun time doing our first Sublime Open workout on Saturday. As Laura liked to put it, “this is a tall boys workout”. Lots of rowing and many, many wallballs. Nick and Marley and Ryan took on the Rx version and everyone else did Scaled and/or modified versions. The top scores in […]
Hi guys, Awesome turn out and amazing effort at Feats of Strength this weekend. Most everyone either matched or exceeded their previous maxes on the lifts they chose and then we had a very exciting plank off! The party was great! Wonderful turn out and Ashton and I were so touched by the gift that […]
It’s a bit cold out you guys, but we have lots of fun weekend activities going on this month to help take your mind off of it. This Saturday Feb 11 is a big DAY for the gym. Feats of Strength is here! Join me and test out some lifts of your choice, plus a […]
We’ve got all kinds of fun weekend workouts coming up in February! Last week of heavy lifting before we deload for Feats of Strength! Monday Sled Push/pull Running, Curls, Back Squat, Tricep Extension, Weighted Butterfly Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning & Stretch Thursday Rev Step up, Sled Drag, […]
Feats of Strength is coming up soon on Feb 11! That marks the end of our 6 month cycle and you can pick some lifts you’d like to test out for yourself. Monday BS (OHS), Sled Drag, Incline Bench, Chins, Rev Step up Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday WB Workout Wednesday Conditioning […]
So we had 4 teams of 2 from Sublime sign up for The Comp (a local Crossfit competition) which takes place this Spring. Mel & Marley and Cristina & Ashley in the Novice Women’s category and Laura & Cathy in the Novice Women’s Masters category and Tyler & Dylan in Novice Men’s. This is the […]
Monday Sled Push/Pull Running, Curls, Tricep Extension, BS, Bottom ¼ squats Foundation: OHS, Sumo Deadlift Building: BS, FS Tuesday Whiteboard Workout!! (It’s back :)) Wednesday Conditioning & Stretch Thursday Rev Step up, Lateral Sled Drag, Dips or Incline Bench, Inverted Row, Frog Foundation: Split Squat, Row Building: Snatch, CJ Friday Deadlift, CBP, Straddle L-sit, Trap […]
Happy New Year everyone! We have a holiday partner workout for you on Monday and then our new strength cycle starts this week. So Foundation will have additional barbell strength work on Tuesday and Thursday and Building Tuesday, Thursday and Friday. Plus the special treat all this cycle, Bench Press on Saturdays. Monday Holiday Partner […]
Merry Christmas! I think we had a record turn out at the Grinch on Saturday and we have two more days of holiday workouts coming your way at the beginning of this week. We’ll get our lifting in on Thursday and Friday this week. Monday 12 Days of Christmas (This class is full but if […]
We’re almost there, holidays are right around the corner! This week is entirely regular schedule but we have our traditional “How the Grinch Trained to Steal Christmas” workout on Saturday (Christmas Eve). Come join us for some fun, larger group, holiday workouts the following week. Monday Incline Bench, Ring Row, Heavy Sled push, Ab Wheel, […]