Building begins testing period, while Foundation enters week 3/4. Things being tested will be in bold.
Monday:
Foundation – Press + Deadlift + Split Squat & Upper Body Pulling
Building – Snatch + Back Squat + DB Press & Pronated Pull Ups
Tuesday:
Foundation – Lactic Power!!!! (AD, Sled, Row) Just slightly worse than last week 🙂
Buiding – Clean & Jerk + RDL + Pistols + HSPU + Mile Run
Wednesday:
Foundation – Front Squat + Hip Ext + CrossFit Mixed Aerobic (Step Ups, Lateral shuffle, Push Ball, KBS)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Bench + Back Squat + MU/Chin Up
Friday:
Foundation – Back Squat + Upper Body Pulling/Pressing & Step Up + Rockin the Boat
Building – Clean & Jerk + Dips + AD…. Little hint… it takes 10:00, and it really sucks.
Saturday:
Everyone: Running + Team Workout (KBS + Box Jumps)