Nice work on Saturday, and I’m not talking about the workout….
Foundation is in week 3/4 and it’s a new phase for Building. The opens are over!
Monday:
Foundation – Deadlift & Pull Up + DB Bench
Building – Snatch + Full Body Strength
Tuesday:
Foundation – Aerobic Circuits (KBS, Row, Wall Ball, AD, Burpees, Step Ups)
Building – Sots Press + Jerk Behind Neck + Back Squat + Row
Wednesday:
Foundation – Aerobic Intervals (Row, AD, Sled, Jump Rope)
Building – Rest
Thursday:
Foundation – Rest
Building – Power Snatch + Snatch accessory work + Back Squat
Friday:
Foundation – Deadlift & Bench + Pull ups & Split Squats
Building – UB Strength + Aerobic conditioning (AD, KB, Box Jump)
Saturday:
Foundation – CrossFit Aerobic (Step Ups, Jump Rope, KBS, Sit Ups, Wall Balls, Burpees)
Building – Clean and Jerk + Front Squat + Short Lactic Power (PCleans + AD)