Feb. 3 – Feb. 8

Monday:

Foundation – Sumo Deadlift + Front Rack Reverse Lunge + Upper Body Strength

Building – Barbell Complex + EMOTM (Complex, MU/Pull Ups, Deadlifts, HSPU)

 

Tuesday:

Foundation – Sled Drag & Push + Aerobic Intervals

Building – Lactic Endurance (Short AMRAPs involving, Thruster, KBS, Power Clean, Burpees, Box Jump)

 

Wednesday:

Foundation – Low Incline Bench + Upper Body Strength

Building – Rest

 

Thursday:

Foundation – Rest

Building – Snatch + CP Battery (T2B, Ring Dip, KBS)

 

Friday:

Foundation – Make your reservations at the Palomino because were finding a 1Rep Max Bench baby! Also…. Front Squat, Full body strength work.

Building – Lactic Endurance …….. AD

 

Saturday :

Foundation – Lactic Power Intervals on the AD….Then choose 2 of the 3 aerobic circuits the building group is doing!

Building – Aerobic Circuits (Wall Ball, DU, OHS, Shuttle Run, KBS, Skipping, Sit Ups)photo(2)

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