Another weekend… another great performance by our Sublime members. Big Mac battled it out with some impressive competitors in the Rx division. While Tim and Matt finished an impressive 6th in the teams division. I’m a proud papa… next up is the Opens people! GO SIGN UP!
Monday:
Building – Hang Clean + Battery Work (Hang Clean, MU, Deadlifts, Box Jump Over, HSPU)
Foundation – Sumo Deadlift + Full Body Strength Work (Lunge, OverHead Pressing, DB Row)
Tuesday:
Building – Lactic Endurance Circuit (Row+ KBS)
Foundation – Sled Drag + Pull + Aerobic Circuit (AD, Wall Ball, Box Jump, Sit ups)
Wednesday:
Building – Rest
Foundation – Low Incline Bench + Upper Body Strength Work
Thursday:
Building – Snatch + Battery Work (OHS, T2B, KBS, Ring Dip, Box Jump)
Foundation – Rest
Friday:
Building – Lactic Endurance (Row)
Foundation – Front Squat + Bench Press + Full Body Strength Work
Saturday:
Building – Max Aerobic Power Circuits (Lunges, Burpees, DU, Power Snatch, Ring Dip, Box Jump)
Foundation – AD + Aerobic circuits (Row, KBS)