First off I want to thank everyone who came out this past Saturday to celebrate our 1yr anniversary. I was blown away by the attendance, I really was. It means a lot to me that you all were able to set aside a couple hours on your Saturday to celebrate with us. Here’s to another great year!
It’s a new phase…and it’s a doozy.
Monday:
Building – Clean & Jerk + CP Battery (EMOTM with Power Clean, MU, Deadlifts, Box Jumps, HSPU)
Foundation – Sumo Deadlift (http://www.youtube.com/watch?v=NfQH2od4odU) + Full Body Strength
Tuesday:
Building – Skill Work (DOUBLE UNDERS) + Lactic Endurance (Back Squat + Burpees)
Foundation – Sled Drag & Push + Aerobic intervals (Row & AD)
Wednesday:
Building – Rest
Foundation – Low Incline Bench + DB Floor Press & Rope Climb + Single leg RDL
Thursday:
Building – Snatch + CP Battery EMOTM(Power Snatch, T2B, KBS, Ring Dips, Push Ups)
Foundation – Rest
Friday:
Building – Lactic Endurance (AirDyne)
Foundation – Front Squat + Bench Press + Full Body Strength
Saturday:
Building – Max Aerobic Power Stations, (Wall Ball, Row, Burpee, Shoulder 2OH, DU, Power Snatch, DU…ect)
Foundation – Lactic Power Intervals (AirDyne) + Aerobic Tester (KBS + Sit Ups)