Well the cases are going down and it looks like gyms will be open in both BC and Alberta soon so maybe the end is in sight!
Monday
Conditioning
Tuesday
Skipping, plank, Lunges, Tib Raise, Superman, Hip Flexor Raise + 6:00 AMRAP
Zoom: 9:00 am, 3:45 pm
Wednesday
Stretch and mobility
Thursday
WB Workout!
Zoom: 9:00 am, 3:45 pm
Friday
Flyes, Trap+3, Row, Step ups, Couch Stretch + Gymnastics EMOM
Zoom: 9:00 am
Saturday Zoom: 9:00 am (WB Workout)