Hello gang! Back to our regular schedule this week.
Monday
Conditioning
Tuesday
Bear Crawl, Dips, Curls, SL DL, Wall Slides + Core EMOM
Zoom: 9:00 am, 3:45 pm
Wednesday
Steady state aerobic activity of your choice plus stretch and mobility
Thursday
WB Workout!
Zoom: 9:00 am, 3:45 pm
Friday
Dead Bug, Arch Hold, Calf Raise, Split Squat, Floor Press = Gymnastics EMOM
Zoom: 9:00 am