Hi guys, further details of live classes will be posted in the members FB group!
Monday
Conditioning
Tuesday
Gymnastics EMOM – Zoom sessions available
Wednesday
Steady state aerobic activity of your choice plus stretch and mobility
Thursday
Whiteboard Workout – Zoom sessions available
Friday
Jumps, Bear Dogs, Curtsy Lunge, Push ups, Glute Bridge, SL DL, Wall Sits
Zoom session available