Hi guys, we have a few spots left in the holiday workout on Monday morning if anyone would like to join in! Don’t park in the parking lot.
Monday
Holiday Workout!
Tuesday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press, FS
Building: Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout
Friday
Incline DB Bench, Ring Row, Sled Drive, Stretching + Lifting
Foundation: Strict Press, Hip Thrust
Building: CJ, Push Press
Saturday
Conditioning
Lifting: Hi Hang Snatch and Clean