Deload on lifting this week. If you feel like you need a deload from the Crossfit stuff as well, feel free to focus on the Foundation. Short week so Wednesday has regular programming plus stretch.
Also week two of the Open is coming up this Sunday. We had lots of people show up this week for an extra Sunday workout! Watch the members page for the workout to be posted on Friday.
Monday
Holiday Partner Workout
Tuesday
Foundation: Sled Drag, Step ups, Incline Bench, Chins, Bottom ¼ Squats
Being: T2B, Pistols, Handstand Shoulder taps
Wednesday
Everyone: RDL, L-sit, Ext. Rotation, Run/Row or Bike, and Stretch
Thursday
Foundation: Sled Push, Split Squat, Calf raise
Being: Row + Death by Thrusters
Friday
Everyone: SL Back Extension, band Pull in, Incline Flye, Band Pull Apart, Bike Sprints
Saturday
Everyone: Partner Workout
Sunday
Everyone: Sublime/Crossfit OPEN