Monday
Foundation: SL Deadlift, L-sit, Split Squat, Tib Raise
Building: Hang Snatch, Halting Snatch DL or Back Squat
Being: MU’s, HSPU’s
Tuesday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretch
Building: Push Jerk
Being: Thrusters, HSPU’s, KBS
Wednesday
Foundation: Conditioning (Quad Storm) & Stretch
Thursday
Whiteboard Workout!!
Friday
Foundation: TGU, Chin ups, Sled Drag, Couch Stretch, Trap 3, Cross Bench PO
Building: Push Jerk
Being: Kipping Pull-ups
Saturday
Conditioning: Quad Storm
Lifting: Snatch, CJ, FS
Being: Handstand Walking, DU’s