Well it’s November and there’s nothing good to do except, you guessed it, exercise. And you guys are showing up for it. Attendance is great, energy is good, and it’s motivating to see you all having a fun time moving about in the gym.
NOTE: Our CrossFit power couple Liz and Tyler are taking on the challenge of each competing individually at The Indy, which is taking place at Undefeated over the weekend of Nov 21-22, if anyone is interested in cheering them on they are both competing in the Novice categories and the info should be available on Competition Corner.
Monday
Sled, Curls, BS, Deep split Squat, Side plank
Foundation: Push Press, Sumo DL
Building: Sq Snatch Waves, BS
Tuesday
Interval Conditioning
Wednesday
Closed
Thursday
Back Extn, Extn Rotation, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Bent Over Row
Building: Push Press, Strict Press
Friday
Skip, CBP, Cyclist Squat, Deep Squat with lift, Couch Stretch
Foundation: Interval Conditioning, Core
Building: Sq Clean Waves, Front Squat
Saturday
Bench Press plus Partner Conditioning
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