Hi everyone, I’ve sent out an email with a bit of information. But be prepared for some construction beginning around the building this week.
We had two, completely full, awesome holiday workouts this weekend, and to my surprise we had NO cancelations! Well done everyone.
This is a short week so take note of the changes in the schedule.
Monday
Holiday Workout
Tuesday
Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon Stretch
Foundation: SL DL, Strict Press
Building: hng Sq Snatch, FS
Wednesday
Recovery Conditioning and Stretch
Thursday
WB Workout, with running weather permitting
Friday
DB Bench, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: FS, Landmine Row
Building: Hng Sq Clean, Push Jerk
Saturday
Partner Workout
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