We have a couple teams competing in the Nxt Lvl Games on August 22/23. We have Cathy and Mel in the masters intermediate womens category. You have probably seen them hard a work for the last couple months trying to brush up on some CrossFit skills. And Marley and Ben who asked if they could compete as a mixed pair in the mens novice division, kind of as a joke, and then they said yes. They have not been working on their skills at all so hopefully raw talent will carry them through. And then there’s Ashton who lost Dylan as his partner but who I believe is still signed up. Will he compete? Who can say.
Monday
Push ups, Row, Extn Rot, Powell Raise, Rev Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, 3 Pos Snatch
Tuesday
Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Carry
Everyone: Interval Conditioning
Wednesday
Recovery Conditioning and Stretch
Thursday
Bike, Shoulder Press, Chins, Sled Drag, Landmine Twist
Foundation: DL, Landmine Press
Building: 3 Pos CL + FS, Push Press
Friday
Aikins Run, Ham Curl, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Interval Conditioning
Building: EMOM Squats
Saturday
Park Workout (weather permitting)
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