Week Preview – Feb 2 – Feb 7

Monday

CBP, Cuban Rotation, SA Farmers Walk, Sled, Pike Stretch

Foundation: Pendlay Row, Back Squat
Building: Snatch, Snatch DL

Tuesday

Foundation Circuit, plus Conditioning: Interval Conditioning

Wednesday

Recovery Conditioning & Stretch

Thursday

Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90  

Foundation: DL, Landmine Press
Building: CL + Jerk, Push Press

Friday

Sled Push, Seated GM, Leg raise, Bike, Couch Stretch

Foundation: Conditioning
Building: Back Squat

Saturday

Interval Conditioning