Okay guys it’s the last full week of workouts before the holidays hit us. If you want to get in on the holiday workouts you should sign up now.
Monday
Sled push/pull, Curls, BS, Tricep Extension, Butterfly
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
WB Workout! (I lied last week, we’re still sneaking one more in before the end of 2025!)
Wednesday
Conditioning and Stretch
Thursday
Step ups, Sled Drag, Ring Dip or Push ups, Inverted Row, Couch Stretch
Foundation: Split Squat, Bent Over Row
Building: Push Press, Strict Press
Friday
DL, CBP, L-sit, Trap 3, Jefferson Curl
Foundation: Conditioning, Core
Building: Snatch, CJ
Saturday
Bench Press, partner Conditioning
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