Hi everyone! Thanks for coming out to the holiday party, it was a really nice time! Thanks again to our hosts Tyler and Elisabeth.
It’s December now and likely that everyone’s schedules are about to get really nuts so make sure you book your gym time into your schedule in advance (it’ll help you stay sane too, I promise).
Monday
DL, band pull in, Flye, Powell Raise, Back Extension
Foundation: Split Squat, Bent Over Row
Building: BS, FS
Tuesday
WB Workout! (sneaking one more in before the end of 2025!)
Wednesday
Conditioning and Stretch
Thursday
BS, Sled Drag, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo Deadlift
Building: Snatch, CJ
Friday
Nordic, L sit, External Rotation, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning, Core
Building: Push Press, Strict Press
Saturday
Bench Press, AMRAP Conditioning
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