Our Christmas Party is coming up this Saturday! Sign up sheet is on the desk.
Monday
Back Squat, Sled pull, Scott Curl, KOT Split Squat, Side Plank
Foundation: Push Press, Sumo Deadlift
Building: BS, FS
Tuesday
EMOM Conditioning
Wednesday
Conditioning and Stretch
Thursday
Back Extension, Ext. Rot, Dragon Flag, BTN Press, Rev Nordic
Foundation: Split Squat, Bent Over Row
Building: Push Press, Strict Press
Friday
Skip, CBP, Trap 3, Couch Stretch, DB F Squats
Foundation: Interval Conditioning, Core
Building: Snatch, CJ
Saturday
Bench Press, Partner Conditioning
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