Alrighty everyone, it’s light out in the morning, it’s light out in the evening, and you might be able to come to the gym at both those times without having to put mitts on. So what excuse could there possibly be for not getting yourself to the gym?
Monday
BTN Press, Inverted Row, Sted Push, GHD Situps, Stretch
Foundation: SL Landmine DL, Strict Press
Building: Hi Hang Snatch, FS
Being: Hanging Leg lifts, Wall Walks
Tuesday
WB Workout!
Wednesday
Conditioning and Stretch
Thursday
Deficit DL, L-sit, KOT Split Squat, QL Extension, CBP
Foundation: T-bar Row, FS
Building: Hi Hang Clean, BTN Jerk from Split
Being: WB’s, Crossovers
Friday
Incline Bench, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastic skill emom
Building: Snatch, CJ
Being: AMRAP10
Saturday
Long Circuit
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