Thanks to those who came out Friday night! I did a quick head count at one point in the night, we had 27 people sipping margaritas, fun night.
Remember the next Sublime Saturday Series event is June 18th, test your 2000M Row!
Monday:
Foundation – RDL + Incline Bench + Rowing and Pull Ups
Building – Halting Clean Deadlifts + Push Press + Rowing & Pull Ups
Tuesday:
Foundation – FSQ EMOM + AMRAPS (Running/Box Jump/Wall Ball/Burpees)
Building – SN EMOM + AMRAPS (Running/C&J/Wall Ball/Burpees)
Wednesday:
Foundation – Landmine Press & GHR & Curls + Farmer Walk & Pull Aparts + Bike intervals
Building – Rest
Thursday:
Foundation – Rest
Building – FSQ Heavy 5 + EMOM’s (Snatch/HandStand/Clean/Dips)
Friday:
Foundation & Building – Running & Chin Ups + Sled & Bike
Saturday:
Team Workout: Deadlifts / Rowing / FSQ / Burpees / Bike