Monday
BTN Press, Inverted Row, Sled Push, GHD Situps, Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Hng Snatch, FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Deficit DL, L sit, Deep Split Squat, QL Extension, CBP
Foundation: FS, Landmine T-bar Row
Building: Hang Clean, Push Jerk
Friday
Push ups or Dips, Chins, Sled Drag, Couch Stretch, Trap 3
Foundation: Gymnastics EMOM
Building: Snatch, CJ
Saturday
Quad Storm!