Hi everyone, it’s November this week and that means Christmas is coming soon 😉 Our annual members Christmas party is scheduled for Dec 14 and Pam is hosting us at her restaurant. So mark it in your calendars!
Monday
BTN Press, Inverted Row, Sled Push, GHD Sit ups, Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Hi Hng Snatch, FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Deficit DL, Lsit, Split Squat, QL Extension, CBP
Foundation: FS, Landmine T-bar Row
Building: Hi Hang Clean, BTN Jerk from split
Friday
Push ups/Dips, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastic Skill EMOM
Building: Snatch, CJ
Saturday
Long Circuit