Monday
Seated GM, Garhammer, Tib Raise, CBP, Pigeon Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Hi Hng Snatch, FS
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
Shoulder Press, Chins, Rev Step Up, Sled Drag, Copenhagen
Foundation: FS, Landmine T-bar Row
Building: Clean, BTN Jerk from split
Friday
Tempo Squats
Saturday
Aerobic Pace Workout