Week Preview Oct 21-26

Monday

Seated GM, Garhammer, Tib Raise, CBP, Pigeon Stretch

Foundation: CG Bench Press, Landmine SL DL
Building: Hi Hng Snatch, FS

Tuesday

WB Workout!

Wednesday

Conditioning & Stretch

Thursday

Shoulder Press, Chins, Rev Step Up, Sled Drag, Copenhagen

Foundation: FS, Landmine T-bar Row
Building: Clean, BTN Jerk from split

Friday

Tempo Squats

Saturday

Aerobic Pace Workout

Leave a Reply

Your email address will not be published. Required fields are marked *