Okay it’s ANOTHER short week! Days are changed up to reflect that.
Monday
Teams of 4 Holiday Workout
Tuesday
Band pull in, Back extn, Calf Raise, Goblet Squat, Pike Stretch
Foundation: CG Bench Press, Landmine SL DL
Building: Snatch, Clean pulls
Wednesday
Conditioning & Stretch
Thursday
Interval Conditioning
Friday
Step ups, Bul Split Squat, Band Pull Apart, Sled Drag, Pigeon
Foundation: FS, Landmine T-bar Row
Building: Clean, BTN Jerk
Saturday
Partner Workout