Hi everyone, we’ll be seeing a little less of Ashton over the next few weeks as he’s going up north to help out his family for a bit, you might see a few new faces coaching in the morning here and there!
Monday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Snatch DL
Tuesday
Rowing, Calf Raise, Vups, FS, Leg curl
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Front lever Pull, Neck Pull, Sled Drag, 90/90 Stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Aikins Run, Couch Stretch
Foundation: Conditioning, Abs
Building: BS
Saturday
Interval Conditioning