Hi everyone, Marley will be coaching her first solo classes on Thursday of this week so give her a warm welcome!
Monday
Chest Flye, Trap 3, Short Sprints, Curls, Tricep Extension
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Tuesday
Split Squat, QL Extension, Back Extension, Band hip flexion, Butterfly
Interval Conditioning + Bike Sprints
Wednesday
Conditioning & Stretch
Thursday
Salter Run then CGBP or Dips, Sled Drag, DB Row, Couch Stretch
Foundation: RDL, Landmine Press
Building: CJ complex, Push Press
Friday
Tempo FS/BS
Saturday
Interval Conditioning