Okay it’s a short week. With no classes on the holiday Monday that’s a great opportunity to go do something active outside. Our days are shuffled around a bit so take note, and I’m hopeful we can do an outdoor workout at the park on Saturday.
Monday
Holiday (no classes)
Tuesday
Sled Push, Seated GM, Hanging Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Wednesday
Conditioning & Stretch
Thursday
CBP, Cuban Rotation, Farmer carry, Sled Push, Pike Stretch
Everyone: Aerobic Pace Conditioning
Friday
Row, Calf Raise, V ups, FS, Leg Curls
Foundation: RDL, Landmine Press
Building: CJ complex, Push Press
Saturday
Outdoor Park Workout (weather permitting)