Hi everyone! New cycle begins Monday! If you haven’t been around much this is a great time to get back into things.
We had a great time at the Outland Games this weekend! With Marley and Brock placing 2nd and Dylan and I coming in 8th in Intermediate. As well as Laura and her husband Jon placing 7th and Tyler and Elisabeth placing 11th in the Scaled category. Each level had 16 teams competing.
Thank you to Michelle for coming out and working all day in the sun as our media person and Ben who coached us on how to loosen up our form. If you think you’d like to try out a competition next year this is a great one to start with. It’s has a very casual and fun atmosphere and it’s only one day.
Monday
Push ups, Row, Extn Rot, Powel Raise, Sled Drag
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch
Tuesday
WB Workout
Wednesday
Conditioning & Stretch
Thursday
Bike, Shoulder Press, Chins, Sled Drag, 90/90 Stretch
Foundation: RDL, Landmine Press
Building: CJ complex, Push Press
Friday
Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Interval Conditioning
Building: BS
Saturday
August Long Partner Workout (if you’re in town be there or be square)